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RECETTE POISSON RAPIDE

Mes Recettes Simples

13 mai, 2024

Poisson Doux et Rapide: une recette faible en calories et riche en protéines

INGRÉDIENTS :

(pour 2 personnes)

👉1 Poisson type loup de mer ou merlu (150g par personne)

👉10 Cl d’eau

👉2 Cuillères à soupe d’huile

👉1 Cuillère à soupe de jus de citron

👉1/2 Piment doux

👉1 Oignon

👉1 Gousse d’ail

👉2 Ciboules

👉4 Branches de persil

👉Sel/poivre

PRÉPARATION :

✔️Hacher finement l’ail, l’oignon, le persil, la ciboule et le piment et placer dans un saladier.

✔️Ajouter l’huile et le jus de citron. Saler et poivrer. 🥗

✔️Porter l’eau à ébullition et verser dans la préparation. ✔️Laisser infuser jusqu’à entier refroidissement. ☕

✔️Pendant ce temps, placer une feuille de papier aluminium sur la plaque du four.

✔️Verser un peu d’huile et de jus de citron.

✔️ Déposer le poisson, l’enfermer dans l’alu et mettre à cuire 20 minutes pour 300g.

✔️Servir le tout avec du riz.

NB:

Préparer la sauce minimum 2 heures à l’avance pour un meilleur goût.

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